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Two biomarkers of good prognosis and good recovery for all cancers across the board are digestion function and energy levels.
Although much has been learned about the biology of cancer since President Nixon launched the war on cancer back in 1971,[link widoczny dla zalogowanych], calling for “the same kind of concentrated effort that split the atom and put the man on the moon.” 40 years later and billions in federally funded cancer research; it seems that lunar landing was much of a daunting task.
The second biomarker for good cancer recovery is your energy level. In our performance-driven society,[link widoczny dla zalogowanych], pressure and both physical and mental stress are plentiful. There never seems to be enough hours in a day to accomplish all that is necessary, let alone to bring about healthy changes to your lifestyle. The consequences of this situation are feelings of exhaustion, lack of vitality and stamina, and even burnout symptoms – all an indication of slow recovery.
By Dr,[link widoczny dla zalogowanych]. Anca Martalog
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One thing is sure: in the case of cancers more than any other disease perhaps,[link widoczny dla zalogowanych], an ounce of prevention is worth a ton of cure.
However, we did reach an understanding that most types of cancer are not generally single diseases, but complex disorders with distinct causes.
Digestive issues: we don’t like talking about them and generally consider them a modern
lifestyle problem,[link widoczny dla zalogowanych], but when you really think of it, the digestive function is fundamental to transforming outside energy forms into internal energy for healing.
Energy levels alone are directly dependent on the state of your digestive functioning, so ensuring the first biomarker of recovery is balanced is the first step towards your speedy natural recovery. Feeling better and keeping healthy everyday by paying attention to these two basic biomarkers will ensure you’re on a good road to natural recovery.
Author's Bio:
Calling upon natural remedies like Avene Sativa and Rhodiola – powerful adaptogens (plants that increase body’s resistance to stress, trauma, anxiety, and fatigue) and nerve tonics – help the body relax and allow it to heal better.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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By Nanette Geiger
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Most of us have been told from childhood to accept whatever you receive,[link widoczny dla zalogowanych], it is not polite to ask for anything,[link widoczny dla zalogowanych], why can you not just be happy with what you have? - kind of like brainwashing. I suggest you ask for it all and keep feeling yourself into the alignment of your affirmations.
When you keep creating unavailable lovers,[link widoczny dla zalogowanych], my question to you is, "Is something in you that is afraid to commit, or finds it difficult to be truly open in a love relationship"? That may be difficult to accept right now,[link widoczny dla zalogowanych], but that is what I have found to be the case in most cases.
You make the list for yourself, and the Universe recognizes your clear vibration – the undiluted intention and unresisted desire!
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To bring out the state of feeling happy expectancy, continue by asking yourself the question "Why do I desire this"? It is time to use your imagination. When you answer this question,[link widoczny dla zalogowanych], imagine all the wonderful things you will do together. Think of smiling, holding hands,[link widoczny dla zalogowanych], and introducing him to your girlfriends. Envision what it'll be like to be with someone who is romantic and loves to bring you flowers.
You can learn more secrets to relationship attraction in my FREE VIDEO from the new DVD,[link widoczny dla zalogowanych], “7 Secrets to Find and Keep the Love of Your Dreams.” Just go to
You create the list for yourself so you can get clarity concerning what it is you truly want. You'll start to see where any weaknesses are in yourself as you make the list,[link widoczny dla zalogowanych]. You'll see where you need to go to strengthen your level of creation or belief in the likelihood of creating what you are desiring. Seek assistance from a life coach today,[link widoczny dla zalogowanych].
As a relationship life coach,[link widoczny dla zalogowanych], I provide Relationship Life Coaching for Women. I also recommend that you get extremely clear about what you desire. Get clear by making a list of the qualities you want in your perfect match.
"I often seem to create the one who is emotionally unavailable. What can I do to change that"? This is a question that came from one of my clients. Coincidentally, that was the strongest negative vibration I had from my lengthy string of failed relationships. They were either emotionally unavailable, lived far away or traveled all the time.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Evolve
By TJ Philpott
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Learn
Apply What You Know
Learn what you need to about the niche you've selected and the necessary marketing strategies required to earn an income,[link widoczny dla zalogowanych]! Ultimately your sales success depends upon not only being well informed about the niche you work but also being familiar with how best to promote within the niche,[link widoczny dla zalogowanych]! The learning process takes patience and is the first necessary step that must be taken when developing a business online,[link widoczny dla zalogowanych]! However it is important to note it is simply the first step and that others will need to be taken,[link widoczny dla zalogowanych]!
Knowledge is great and as many say it is king however it only bears fruit if you apply what you learned! You are to be congratulated for investing the time to become more knowledgeable in your chosen field but now is the time to take,[link widoczny dla zalogowanych], what for many has proven to be the most difficult step! Many 'aspiring' internet marketers fail to experience any sales success simply because they do NOT apply what they've learned! Whether it is a fear of failure, reluctance to commit to the time needed or whatever you want to call it,[link widoczny dla zalogowanych], taking action seems to be the biggest challenge for many 'working' online! If you spent the time to learn what is needed it's a shame to let this knowledge go to waste, so don't allow this to happen to you!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The fact is that internet marketers who do experience online success have done so ONLY after they've taken 3 simple steps that many commonly do NOT,[link widoczny dla zalogowanych]!
When taking action the first step is always the hardest but once that's behind you things become a lot easier! On the other hand absolutely nothing stays the same,[link widoczny dla zalogowanych], at least not forever, and as much can be said about online marketing! The most successful internet marketers are those who address and adapt to the changes they are presented! Whether it is customer demand or even the rules and regulations governing the online atmosphere, developing a business is a process that requires your ability to evolve! In fact those who don't hesitate at addressing change are typically able to gain a competitive advantage since most people tend to sit back and 'evaluate' changes longer then is necessary!
Many are turning to the internet in search of financial success in terms of developing a business that will earn them an income! The reality is that a majority of these aspiring internet marketers fall short of experiencing any type of sales success and quite often it is their own fault,[link widoczny dla zalogowanych]!
Experiencing financial success by developing a business that can earn you an online income is a 'process' that seems to frustrate many! On the surface it appears those internet marketers who are successful are a special breed but a closer look reveals something totally different! The 3 simple steps reviewed above indicate that their sales success is the direct result of 'learning how' and then putting this knowledge to use! Furthermore developing a business also means adapting to change,[link widoczny dla zalogowanych], of which there is plenty online, but here again many view these changes as insurmountable obstacles! The 'lesson' to be taken away from this reading is this, the 3 step process discussed above will require your full commitment through all 3 steps! The choice quite simply is yours to make!
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Scoring through the Internet, and looking for something interesting to write about,[link widoczny dla zalogowanych], I came across this website that caters for – you guessed right, married men and women who like to embark on an affair. The site, aptly named “My Secret Affair” caught my attention and I decided to check what this was all about. So I enrolled as a member – not that I needed an affair, as I’m happily single – I just want to find out what kind of people would join such a site. The first thing I noticed while signing up was that they offer free membership for both men and women.
By joannelomax
See all Articles by joanne lomaxGet Updates on DatingGet Updates on joanne lomax Average: 0 Your rating: None Tweet
Asked why they offer free membership while similar sites charge a small fortune for the same privilege, Katie admits,[link widoczny dla zalogowanych], “We’re offering free membership for a limited period to create interest and increase membership. Even when we do decide to start charging, it will be considerably less than what other sites charge for the same service. And we don’t intend to start charging a fee at least for the next 3 months.” I apologised for joining the site, wished her good luck and asked if I could check back again to see how it worked out – so, watch this space. This site is only for the residents of UK.
I got chatting to Katie, the administrator who was online at the time, she disclosed that she’s online whenever she can,[link widoczny dla zalogowanych], shuffling between her daily duties and her 2 year old son to answer any questions members may have, or to act on any complaints. She says all member profiles are carefully reviewed before they’re allowed in to ensure they’re as authentic as possible,[link widoczny dla zalogowanych], and that the enrolling members know what they’re getting into. Says Katie,[link widoczny dla zalogowanych], “We go through each profile manually, so we can weed out brief, incomplete, and ‘dodgy’ profiles where men pretend to be women and vice-versa. We also make sure people don’t use the website for selling their services – we want this site to be a safe and secure place,[link widoczny dla zalogowanych], which enable members to express themselves in complete confidentiality. We discourage some members,[link widoczny dla zalogowanych], normally men who try to join looking just for sex. This is not a sex-dating site, and we don’t want this to become one.”
No sooner did I get into the member’s area, I started getting ‘virtual kisses’ by male members online – virtual kisses are messages of interest sent out by members before they try and make contact. Some even sent me messages introducing themselves and wanting to chat. I checked out their profiles and was surprised to find some of them have also inserted photos of themselves. Most of the members I checked appear to be quite normal people you may otherwise not suspect if they sat next to you in the tube. Some even run successful businesses of their own,[link widoczny dla zalogowanych], and say they’re either looking to rekindle passion, or overcome stale partnerships by trying a different partner. Some of course, are there just to have some fun. The same with female members too – they all seem to be genuine and normal people. The site has all the features of any standard dating website, for messaging,[link widoczny dla zalogowanych], chatting,[link widoczny dla zalogowanych], sending kisses and adding people to your favourites etc. In addition, they also have an administrator online to help out other members online.
Their website can be visited at www,[link widoczny dla zalogowanych].mysecretaffair.com.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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First, that since the problem is psychological, there are some easy ways to overcome that fear. Second, you have to understand girls too. Here are 5 useful tips on how to talk to girls with more confidence.
2. Less is more. One tendency is to ramble on and talk too fast when you’re talking to a woman. This can be a result of tension and nerves, and sometimes,[link widoczny dla zalogowanych], you do it without being acutely aware of it. So try not to talk too much. If you keep on talking, she might lose interest easily. So try to keep the conversation short and simple,[link widoczny dla zalogowanych], so don’t get pressured; this will even work to your benefit because you will come out as mysterious and interesting.
Subliminal messages are sent straight to your subconscious mind. It’s like convincing your inner mind that you are the wittiest, most creative person around,[link widoczny dla zalogowanych], and your inner mind will work double time to make that a reality. Once you believe that you are naturally interesting, you will feel more confident and you won’t have any problem being yourself and throwing out the best and most interesting scripts when talking to a woman.
By The Pioneer of Subliminal Messages Online.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Do you find it difficult to talk, interact, or approach girls you do not know? Some men suffer from a very difficult problem indeed: they can’t seem to comfortably and confidently talk to girls. If you find yourself getting panic attacks, getting sweaty, getting anxious and really nervous, stammering and stuttering,[link widoczny dla zalogowanych], and just unable to walk up to girls, then you are suffering from a psychological fear of talking or interacting with women.
3. Be witty and creative. The challenging part, however, is to keep the conversation going without any awkward silences coming up. An awkward silence can make you seem boring and uninteresting. Besides,[link widoczny dla zalogowanych], someone else may come and interrupt the conversation if there are any lags. So try to be witty and creative. Come up with interesting ways to keep the conversation moving.
That’s right,[link widoczny dla zalogowanych]; the problem is psychological. There is no physical condition that will disable you from talking to women,[link widoczny dla zalogowanych]. There are two things you need to understand:
1. It’s all in the greeting. The way you approach or open up a conversation with a girl is crucial. Girls can be quite confusing in this respect. They have high expectations about what your opening line should be,[link widoczny dla zalogowanych], but they’ve also heard a lot of great opening lines and sometimes shots you down more strongly just because you used a really good and slick one. The key is to find the right thing to say. It should get the girl’s attention and make you seem more intriguing,[link widoczny dla zalogowanych], and it should not be invasive of her privacy at all.
By Nelson Berry
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But the problem is, you can’t force wit and creativity. Fortunately, there is a way to make yourself naturally witty and creative. What you can do is use subliminal programming to program more wit and creativity into your system. This way, your natural wit and charm will come out from their hiding places. Usually, this happens when you get a boost in your confidence, and subliminal messages can give you just that.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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This healing process involves a tremendous amount of energy - and
so it would be very wise to rest and conserve one's energy during
this healing cycle,[link widoczny dla zalogowanych].
By Kevin Hinton
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Western concepts of health are quite unilateral - restricted to
'disease causation' by germs (or other nomenclature) with a
subsequent 'description of symptoms' and followed by a 'course of
prescriptive drugs,[link widoczny dla zalogowanych].'
That during the process of living there is a build up of waste
matter in each and every organism - some to a lesser or greater
degree, depending on individual lifestyle.
Now that's not scientific,[link widoczny dla zalogowanych]!
The body gets rid of this toxic overload through the three organs
of elimination and excretion - skin,[link widoczny dla zalogowanych], kidneys and lungs.
This philosophy is 'medical' and is underwritten by 'Big Pharma' -
the legal drug pusher in our 'very sick' society,[link widoczny dla zalogowanych].
Two hundred and fifty years ago,[link widoczny dla zalogowanych], in Eastern Europe,[link widoczny dla zalogowanych], a philosophy of
health was propounded which stated that health is the natural state
of the organism,[link widoczny dla zalogowanych].
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It is sad and very unfortunate that we are being directed to
disregard the natural processes of health restoration and are being
guided toward mass inoculations,[link widoczny dla zalogowanych], vaccinations and drug taking - all
directed at treating symptoms without removing causes.
This build up of waste matter reaches a tolerance point which
triggers a 'healing cycle' or 'natural detox.'
All the best for your health and happiness,[link widoczny dla zalogowanych],
Kevin Hinton
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Breezes, flowers, spectacular cloudscapes.
Look at the world through the eyes of your children and see what a marvelous world we live in. Enjoy it all with them,[link widoczny dla zalogowanych].
Whenever I hear either men or women tell me that some part of their responsibilities as citizens,[link widoczny dla zalogowanych], fathers, mothers, husbands, wives, adult children is not "enjoyable,[link widoczny dla zalogowanych]," I always remember an experience my husband, son and I had while on a driving trip through Arizona and New Mexico. We stopped off for lunch at a small cafe in what appeared to be an old-west type ghost town. It had a small museum with all kinds of yuchhy stuffed snakes that our then young son just loved.
The laughter of children.
In response to her call, a number of women wrote me to describe their deeper understanding of being the family team member at home.
The woman caller was resentful that her husband did not come home and do housework. I asked her when she did his paperwork, made his phone-calls, drove in his rush hour traffic and dealt with his boss. Silence. I reminded her that she is part of a team and each member of the team has its own responsibilities and that the end result was a peaceful,[link widoczny dla zalogowanych], happy home.
© 2003 WorldNetDaily.com
She also complained that she just couldn't do it all well. I asked her what part of putting dishes in the dishwasher and making sure the clothes got through the washer and dryer and back into drawers was too complicated for her? She laughed and said that she didn't know why it was hard for her to do it right – it just was. Mind you, this was all said with a tone that did not suggest she had great concern about doing any of it better.
"Each person in our family has responsibilities and we take care of each other. I tell her that sometimes I don't feel like getting up in the morning. What would happen if one day I didn't get up? How would she like it if I didn't make her lunch just because I didn't feel like it? She usually grumbles that she wouldn't like it and then proceeds to do her chores. The amazing thing is that it not only works, it's the absolute truth and really makes kids think about responsibilities and obligations."
The warm sun on your face.
One of my recent callers came up with what I'm sure she thought was the singular most legitimate reason for not being a stay-at-home-mom: "... it's not all enjoyable." I kid you not, she actually said that, followed by, "... and I just don't seem to be able to do it well." She did say that being with the kids was fine, it was all the other stuff: housekeeping, shopping, cooking, and so forth – that were described as unrewarding and relentless and,[link widoczny dla zalogowanych], well, just not enjoyable.
And if we had a whole society filled with people who saw the world this way ...
For a few extra cents, we got to go into an old,[link widoczny dla zalogowanych], abandoned coal mine – a real one that had been worked by men supporting their families and producing power for their neighbors in a bygone era. It was illuminating – the experience, not the tunnel! While in the tunnel I was struck by how dark,[link widoczny dla zalogowanych], damp, cramped and difficult working in the mine had to have been. I couldn't imagine anybody "enjoying" the experience.
I have something to say to the woman who was just not "enjoying" it. Life is like that. We all have stuff we don't like. True, there are some tasks we must do that may not be pleasant,[link widoczny dla zalogowanych], but for the most part, we are free to choose what we do and when we do it. We are doing something extremely important and irreplaceable. But think this thought: We have incredible power within the home. We set the tone of the whole family. It is our honor to serve those we love and those who love us. And our lives are blessed with things that an office does not offer:
Author's Bio:
One of my recent callers came up with what I'm sure she thought was the singular most legitimate reason for not being a stay-at-home-mom: "... it's not all enjoyable." I kid you not, she actually said that, followed by, "... and I just don't seem to be able to do it ...© 2003 WorldNetDaily.com
Their sweet breathing when they are asleep.
Anita wrote:
By Dr. Laura Schlessinger
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Truth be told, whether coming from a man or a woman, this behavior is self-centered,[link widoczny dla zalogowanych], and displays a character that knows little of honor, obligation and sacrifice. This is a mentality, rampant today, that speaks not of what "I can do for my family?" but only for "What will I get out of what I do for my family?"
Sabina, another listener,[link widoczny dla zalogowanych], wrote, "If she doesn't like being at home and walks out on her family when they need her,[link widoczny dla zalogowanych], what does this teach her children? I have often used this myself as a teaching tool. When I ask my kids to do something, they frequently balk at my requests. When my daughter refused to help her siblings or do her chores, I tell her that we all have to do things we don't like to do.
The last few generations have been brought up with too much and too little: too much opportunity and things,[link widoczny dla zalogowanych], too little gratitude and obligation. We actually have a large segment of our population that couldn't imagine giving without getting, sacrificing out of obligation, suffering out of responsibility, following through out of honor.
Consequently, I've gotten calls from men with wives raising their children who don't feel satisfied enough about their careers and want to go back to school or start some business or change jobs or risk a move for an unsafe opportunity – and are resentful that they should have to consider their responsibilities to their families. Unbelievable!
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

auosyfoai

How does one overcome sexual anxiety?
Unfortunately, there is no one-size-fits-all answer. Part of solving the problem is getting to the root of the problem, so often self-exploration is needed to determine the underlying cause. Men can ask themselves, "What am I afraid of?" or "What is making me feel nervous?" to help determine what may be the cause of the anxiety leading up to a sexual encounter. Below are a few quick tips to help curb sexual anxiety; however, men suffering from long-term,[link widoczny dla zalogowanych], severe cases should consider professional help.
What is sexual anxiety,[link widoczny dla zalogowanych]?
How to overcome sexual anxiety
Sexual anxiety can be the 1,[link widoczny dla zalogowanych],000-pound pink elephant in the room. It is something most men don’t want to talk about, nearly all men will deny ever having experienced,[link widoczny dla zalogowanych], and yet will affect virtually everyone at some point in their lifetime. Anybody who claims they have never been nervous about having sex is either lying or lives with a healthy dose of narcissism. While sexual anxiety can range from having a few butterflies in the stomach to a crippling emotional condition warranting assistance by a professional sex therapist, there are ways to ease the anxiety and make sex more enjoyable. Taking charge of one’s sexual life in terms of emotional health, penis health and physical health can help lead to a more satisfying love life all around.
Also known as performance anxiety, the crux of the problem begins with overanalyzing and putting too much pressure on one performance,[link widoczny dla zalogowanych], which can ultimately lead to a poor performance come show time. Many men seem to equate bringing about female orgasm with masculinity and worry that if they do not measure up to a woman’s standards, they will be seen as less of a man. Society’s ideals of male sexuality are constantly bombarding the typical man,[link widoczny dla zalogowanych], often creating unrealistic expectations of what a man should look like and how he should perform in bed. Magazines are splashed with 6-pack abs and mind-blowing sex tips every man should know. Often, turning on the TV will find a steamy between-the-sheets session between two impossibly good-looking people -- who seem to have endless stamina and passion for one another -- as their sweaty bodies cascade in orgasm after orgasm. And that is happening in the PG world,[link widoczny dla zalogowanych], never mind the way that the adult film industry portrays male sexuality.
Relax: It is pretty hard to enjoy oneself during sex when simultaneously analyzing one’s body fat content and trying to recall the last 20 moves in the Kama Sutra. Remember, nobody’s perfect, so try to put insecurities aside and have fun. De-stress: Anxiety begets anxiety. Work, family and money stressors can be carried over into the bedroom without even trying. Make a conscious effort to leave anxiety at the door and mentally "check-out" during intimate moments. Exercise: It may sound simplistic, but exercise releases feel-good endorphins into the brain, which help to combat anxiety. Additionally, working out may provide a jolt of self-confidence in the bedroom, making it easier to be naked and vulnerable with a partner. Breathe: Obviously people are always breathing, but purposeful deep breaths slows down the nervous system and fights anxiety. Breathing in for the count of 4, holding it for the count of 4, and breathing out for the count of 4 can actually help boost relaxation. Really, try it. Talk about it: Sexual anxieties may be the last thing a man wants to talk to his partner about, but chances are she has already noticed something is going on. It is best to get it out in the open, as she may just have a response to help solve the whole problem. It is also important to communicate, because ones’ partner may misread anxiety cues -- such as avoidance of intercourse -- as a sign of infidelity or rejection of her body,[link widoczny dla zalogowanych], leading to additional issues down the road. Penis care: Keeping a healthy penis can increase body confidence and may even help with stimulation and sensitivity,[link widoczny dla zalogowanych], making sex more enjoyable. Using a daily penis vitamin formula (most professionals recommend Man 1 Man Oil) can keep the penis skin smooth and attractive while fighting odor and increasing circulation to the area. A healthy penis can go a long way towards feeling good about one’s prowess, and that may just translate into decreased anxiety in the bedroom. Author's Bio:
For some men,[link widoczny dla zalogowanych], all this media input skews their perception of their own bodies,[link widoczny dla zalogowanych], leading them to believe that they cannot live up to their partner’s expectations. Thus, when it comes time to knock boots, some men become self-conscious and hyper-focused on what they are doing rather than what they are feeling, which is a recipe for an unsatisfying experience. In some cases,[link widoczny dla zalogowanych], this performance anxiety can even lead to prolonged dysfunction.
By John Dugan
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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A process every organization should understand is how to communicate. Whether you're performing maintenance or delivering instructions during a stressful process, formalized communications can significantly enhance and improve safety, execution and productivity. Organizations engaged in high-risk operations should consider using precise, simple communications and verbiage for alerts, directions and questions. In the fighter pilot world, on bridges of ships,[link widoczny dla zalogowanych], and in carrier nuclear propulsion plants, we use a method to communicate called "comm brevity" - a simple, efficient, standardized use of terms to give direction during execution.
Defining Operational Discipline and Formality
Formalized Standards, Standard Operating Procedures and Issue Resolution
The Plan - Brief - Execute - Debrief cycle is scalable and flexible enough that it enables strict adherence to any organization's already established processes and procedures. Without such a structured, formal process, teams are often unable to create clear, measurable, and achievable mission objectives and plans. Mission briefs may be inconsistent,[link widoczny dla zalogowanych], execution tends to be marred by communication failures and task saturation, and debriefs either don't happen or become inefficient and ineffective. Teams that rigorously adhere to processes such as the Flawless Execution Cycle become operationally disciplined and formal in action. They also plan better, quickly identify root causes of errors, and, therefore, are able to eliminate execution gaps.
Once the standard is determined and formalized, we must constantly ask ourselves several key questions to ensure we are not missing the mark. Such questions might include: "Are we providing proper supervisory oversight during key events or evolutions?" "Do our supervisors and leaders conduct proper, formalized tours or inspections prior to operations?" "Or are our leaders overlooking events or conditions that do not meet the standard, no matter how big or small?"
Another important aspect of formality is issue resolution. How do you resolve issues in your organization - formally or informally? Do you have a common process? How and to whom are issues reported? Are your resolutions documented and are you generating and distributing the lessons learned? Are corrective actions timely and tracked? How well do you debrief? What will you debrief - planned events, unplanned events, or both? What process do you use to debrief? At Afterburner, our Flawless Execution debriefing methodology is a simple seven-step process called "STEALTH." The STEALTH Debrief Model, delivers explicit, actionable lessons learned, and is a structured, yet simple and scalable model that can be used at any level to provide answers to all of the above questions.
At Afterburner, we define operational discipline as a mindset and commitment to strict adherence to standards, processes and rules that govern operations in groups or individuals. Operational discipline encompasses multiple operators, teams, business units or an entire organization. Operational discipline epitomizes professionalism and encompasses what I call formality.
When I was in the U.S. Navy's Nuclear Power Program, I oversaw numerous High-Reliability Organizations. High-Reliability Organizations (HRO) are organizations which routinely operate and execute in high risk, dangerous environments, yet have very few safety incidents or mishaps. In my experience, there was one organization that stood out as the "gold standard" - nuclear powered aircraft carriers.
Standardized communication ensures a team is precise in communication and follows a strict, formal process from beginning to end. Other types of standardized communication processes may include echoing the original request or confirming the request with a formal response. Keywords that have a singular meaning can also help direct action and formalize communication. Such simple keywords or phrases can be directional or advisory in nature.
By Ron Horton
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Importance of Formality to Improving Communication
Infusing ownership comes down to answering two simple questions: "What is OUR standard?" and "How do WE ensure it is being met?"
Whereas operational discipline is a mindset or commitment, the dictionary defines formality as that strict adherence to established rules and procedures; rigidity. Formality is the actionable part of the operational discipline mindset and is the mechanism that establishes and maintains forms, rules, processes, or customs. Formality is the engine that drives operational discipline from a mindset to action. It is through formality in process, and strict adherence to those processes, that operationally disciplined organizations are able to safely and successfully conduct operations in the high risk arena.
Operational Discipline and Fostering Ownership
Operational discipline and formality are cultural phenomena that dictate how employees operate, communicate and execute processes. The Flawless Execution methodology, coupled with operational discipline and a strict adherence to formalized processes and standards, becomes the winning combination your teams need to consistently overcome even the most challenging environments and achieve the highest level of safety and productivity in even the harshest playing fields.
Together, operational discipline and formality determine how individuals and teams act, communicate,[link widoczny dla zalogowanych], resolve issues, perform maintenance,[link widoczny dla zalogowanych], back teammates up and foster ownership. I believe that very often, the difference between successful high risk operations and unsafe operations is in how operationally disciplined and formal a team is at following established processes,[link widoczny dla zalogowanych], maintaining established standards, and how well they truly embrace a no-nonsense approach to execution. Disciplined, formal, no-nonsense adherence to established standards and processes, before, during, and after operations is what makes operational organizations great.
Afterburner's Flawless Execution methodology of Plan - Brief – Execute - Debrief is an operational framework that can provide the formality that drives the operational discipline necessary to close execution gaps and prevent errors and crises. Teams that are well-trained in the Flawless Execution model have the processes that better equip and empower them to work together to develop collaborative plans,[link widoczny dla zalogowanych], maintain accountability, seamlessly execute processes, and then debrief events to garner lessons learned for the next planning cycle. The result is continuous improvement in safety and performance in even the most hostile operating environments.
How to Utilize Formality
At Afterburner, our Flawless Execution methodology provides forcing functions that help embed operational discipline and formality by teaching leadership processes to teams and team leaders. Forcing functions, such as written plans developed during the planning process and utilized during execution, help maintain accountability and responsibility. Execution of these plans, along with standard operating procedures, are tracked and discussed as part of an Execution Rhythm, a series of face-to-face meetings that track performance and execution through direct interaction with those accountable and responsible. Once your personnel are trained on the standards, and operational discipline and formality are embedded in their DNA, when the "fog of war" or stressful situations set in, they will revert to and maintain the standards you set for them.
In the world of high risk operations, teams must invest the time to establish organizational standards and standard operating procedures. These standards govern the behavior and actions of a group or individual and are critical to success.
By using standardized formal communication,[link widoczny dla zalogowanych], teams and leaders are better able to assess when operations are being executed correctly. Teams can also better comprehend and assess when problems are occurring, even if the environment is distracting or if task saturation sets in.
Because of my background in high risk operations, I believe high-reliability organizations such as organizations in the railroad industry, oil and gas industry, energy industry, manufacturing industry, and mining industry, would benefit greatly from making operational discipline and formality cultural norms.
"Comm brevity" is a verbal form of formality in communications. It avoids the pitfalls or confusion of using too many words or the use of lingo or slang during execution. Many times, errors occur because personnel may not know or might not understand what was said or meant by a fellow team member or leader, thus causing confusion or improper action. Such communication errors can result in unsafe situations, as directions or requests are potentially only partially-heard, partially-completed, or go unnoticed altogether.
To accomplish this, some companies may prefer to formally write out their standards and then distribute them throughout the company, while others may prefer to initially train the front-line leaders on the formalized standards and then have the front-line leaders distribute this knowledge throughout the organization, both in theory and in practice. However, no matter which method you choose, every individual needs to know the processes and procedures, and these processes and procedures must be common throughout the organization. When breaches in formality or discipline are identified, they must be debriefed and corrected,[link widoczny dla zalogowanych], if not immediately, soon thereafter. Individual and team accountability are the cornerstones to achieving consistently-successful operations in harsh, high risk, unforgiving environments.
Operational discipline is essential to following formalized processes exactly as dictated - both as teams and individuals. Every high-reliability organization is different, and there are many different methods to instilling operational discipline and formality in each business unit. What is important is that organizational standards are formalized,[link widoczny dla zalogowanych], trained to and enforced.
A good indicator of ownership within an organization,[link widoczny dla zalogowanych], good or bad,[link widoczny dla zalogowanych], is how detailed the pre-operation area tours are or how inclined team members or supervisors are to looking the other way when the standard is not met. Leaders and team members just going through the motions, on pre-shift walk-throughs or leaders who overlook even the smallest of "below OUR standards" conditions or actions are condoning those conditions or actions, which will eventually normalize the sub-standard performance.
A final and important pillar of organizational discipline and formality is the fostering of individual and organizational ownership. Passionate ownership,[link widoczny dla zalogowanych], at a personal and organizational level, is what makes good organizations great. Great organizations that foster personal ownership are deeply rooted in personal accountability and responsibility.
Author's Bio:
Onboard a nuclear carrier, operational discipline and formality, in tandem with the construct of the Flawless Execution(SM) model, set a standard of improved communication, safety and productivity. As the 20th Commanding Officer of the world's first nuclear-powered aircraft carrier USS ENTERPRISE (CVN-65), I was privileged to lead a crew and work with a team of over 5,500 people that epitomized operational discipline and utilized formality in every process to ensure the highest level of safety while achieving operational excellence in all facets of operations.
Flawless Execution - A Framework for Embedding a Culture of Operational Discipline and Formality
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Listening leads to learning.

Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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It will save us time and it will eliminate the frustration of losing things because they become misplaced. The next time you are tempted to just set something down and saying you’ll put it away later think how lovely it will be that you aren’t starting a pile of clutter,[link widoczny dla zalogowanych]. The few seconds it took to put it away while it was in your hand will save minutes later and the bonus is you don’t have to think about it anymore.
This man unfortunately tested the limits of the ocean by seeing how far he could go into the water without obeying the sign,[link widoczny dla zalogowanych]. The same thing can happen to us in our homes when getting rid of clutter.
Getting rid of clutter is easy by revisiting places that are organized such as cupboards, closets or drawers. Every few months take a couple of minutes to look at the things you have and assess if they are in the most convenient places and if you still want to keep them. It is surprising how things just get undone even though they have been organized.
At the beach there was a warning sign. We could put up a warning sign in our homes to say: “Getting Rid of Clutter in Progress”. But do we then test the limits by not putting things away after using them saying “Oh it won’t hurt if I just put this one thing here for now, I will take care of it later”. One little thing won’t hurt this time; it is the several times that things are left out rather than put away that creates clutter.
Getting rid of clutter means having a designated place for everything and then after using it putting it away. This sounds like a simple thing to do but we all get in a hurry and leave things out sometimes. If we can get in this habit we might as well get in the habit of putting things away where they belong every time without fail.
On one particular beach there was a sign saying “Stay Out—Strong Undertow”,[link widoczny dla zalogowanych]. A friend told me that a few weeks before our visit someone had been sucked under the water because of the pull of the undertow. The person first tested the water by sticking his toes in the water as it was lazily receding from the sand. Then he walked out a little bit until the water covered his ankles. Perhaps he forgot about the warning as he went out further into the ocean until it was up to his knees. At that point he was hit hard by a wave and caught off balance. The next wave hit him higher and he fell onto the sand and was pulled out to sea. By this time he was under the power of the undertow and was tossing about in the water until he went under and was never seen again until it was too late to save his life,[link widoczny dla zalogowanych].
Even though we can’t see the undertow of the ocean it is very powerful and can be deadly. Getting rid of clutter can also be powerful as we do it a little at a time and don’t get into sloppy habits.
The ocean is both powerful and hypnotic. When we visited Maine we watched as the beautiful white waves come crashing onto the rocks,[link widoczny dla zalogowanych]. In Delaware we watched as the waves come rushing onto the sandy beach where they calmly flattened out and slunk back out to gather speed again,[link widoczny dla zalogowanych].
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A friend and I were chatting and she was so excited because her children had gone camping with their grandpa so she had the house all to herself during the day. She took the opportunity to go through their toys while they were out of the house,[link widoczny dla zalogowanych]. She said it was much easier to do this when they were gone,[link widoczny dla zalogowanych]. She got rid of toys they never play with anymore and the things she donated they would not miss,[link widoczny dla zalogowanych]. What a smart way to get rid of clutter,[link widoczny dla zalogowanych].
By Marilyn Bohn
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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At the same time,[link widoczny dla zalogowanych], I was waiting on tables at an exquisite restaurant in Columbia,[link widoczny dla zalogowanych], Maryland, by the name of King’s Contrivance. Upon discovering my real voice, I knew I was going to sell more food. And,[link widoczny dla zalogowanych], it worked. I sounded more mature; I sold the higher-priced items; and,[link widoczny dla zalogowanych], my tips went up.
Author's Bio:
If image matters to you and you find the voice you hear on your voicemail irritating,[link widoczny dla zalogowanych], annoying or revolting,[link widoczny dla zalogowanych], why not make the change watch what happens to the image you are projecting!
Does your speaking voice exude confidence and maturity? If you are over 21 and sound like a teenager or younger still, how does it reflect upon the image you are projecting? Perhaps your voice sounds wimpy, nasal, strident, harsh,[link widoczny dla zalogowanych], too loud or too soft. Make no mistake about it: the sound of your speaking voice is part of the image you are projecting.
By Nancy Daniels, The Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 0 Your rating: None Tweet
Worse still is the fact that the voice I am referring to is the one you hear on your answering machine – the one which possibly embarrasses or humiliates you. Unfortunately, the voice you hear in your head is not how everyone else recognizes you. This is one of the reasons we don’t recognize ourselves on recording equipment.
I can’t tell you how many people are embarrassed when I video record them – embarrassed before I even begin taping! If you are embarrassed by what you hear on your voicemail, answering machine,[link widoczny dla zalogowanych], or some other form of recording equipment,[link widoczny dla zalogowanych], why you not do something to rectify the problem?
After graduate school, I moved to New York and landed the jobs I wanted because of my voice. I sounded confident – I sounded like I knew what I was talking about.
When I was in graduate school studying music composition,[link widoczny dla zalogowanych], my singing professor told me that the pitch of my speaking voice was too high and proceeded to show me my ‘real’ voice. Deeper in pitch, warm and resonant, my ‘real’ voice no longer exhibited whiny, young-sounding qualities.
You have a much better voice inside. It is deeper in pitch,[link widoczny dla zalogowanych], warmer in quality and has the ability to be projected without shouting. In order to find that voice, you will have to use your chest cavity – the largest of your 5 resonators responsible for the production of voiced sound – to power it. The differences between your ‘old’ voice and your ‘real’ one can be quite dramatic. One of the best changes I have ever seen is a young man named Craig. Little did we know how great his voice was until he made the change.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Was Donald Trump afraid of looking stupid when he went bankrupt the first time?
Was Princess Diana afraid of making a mistake when she divorced Prince Charles,[link widoczny dla zalogowanych]?
Was Abe Lincoln afraid of looking amateurish as President when he refused to allow the southern states to secede from the union?
Was Gandhi afraid of looking stupid when he went on a hunger strike?
Was Mark Zuckerberg afraid no one would sign up when he started Facebook,[link widoczny dla zalogowanych]?
I’m sure you can think of more examples and the answer to all of these questions is no,[link widoczny dla zalogowanych]. All of these people did what they knew they had to do regardless of the consequences. They believed in themselves and they believed in their dream. And this is what you need to do in order to overcome your fears. When you look at it that way it isn’t so hard.
Remember that all successful people had many failures before they became successful. That’s because they took action that they felt compelled to take in spite of their fears and misgivings. When they failed, they used it as a learning curve,[link widoczny dla zalogowanych], or stepping stone to the success they desired. Don’t be intimidated by successful people, be inspired by them. Face your fears and get on with your great work.
Author's Bio:
By Jeannette Koczela
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Of course not! This is how you overcome your fears. Identify them,[link widoczny dla zalogowanych], face them openly, acknowledging them, and then shift your attention to what you need to do and take inspired action.
I had to admit that I had all of those thoughts but I knew what I wanted to do and I just forged ahead with it,[link widoczny dla zalogowanych]. “Feel the fear and do it anyway” was my motto.
Believing in yourself and believing in your dreams should be easy. Instead of focusing on fear, focus on your passions,[link widoczny dla zalogowanych], goals, and desires. It’s just a matter of shifting your attention, which is the great Law of Attraction technique. Attracting what you want is based on what you have your attention on. It’s not that hard to shift your attention, is it?
The world will not be complete unless you share the gifts you came here with,[link widoczny dla zalogowanych], and act on your hunches and gut feelings as to what you came here to do. Listen to your inner guidance and follow your dream into your own reality. When you believe in yourself,[link widoczny dla zalogowanych], you can trust the Universe to work everything out for you.
So let me ask you…what are you afraid of? What fears are preventing you from moving forward with your dreams, or doing your great work? If you can identify them,[link widoczny dla zalogowanych], you are on your way to overcoming them. Then think about the following:
Recently,[link widoczny dla zalogowanych], a colleague asked me how I faced my fears when I started my life coaches association and I really had to stop and think about it. I asked her what kind of fears was she thinking of. She replied, “fear of no one signing up (rejection),[link widoczny dla zalogowanych], fear of making a mistake, fear of looking stupid, and fear of not appearing professional.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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By Josefa G. Alvarado
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The complete package
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Quality online and in-store retailers can provide customers with the complete Sanderson home range. Besides a host of different sizes to cater for any bed,[link widoczny dla zalogowanych], you can also expect a number of accessories to compliment your chosen items. A quilted throw that matches your bedding is an attractive addition to any home collection. You can easily co-ordinate a throw with your preferred design scheme and enjoy a unique and decorative feature. If youre looking to add an elegant and refined touch to your bedroom then browse the selection of Sanderson bedding,[link widoczny dla zalogowanych], duvet covers and curtains being offered by bespoke retailers. Create your own theme and focal point in the bedroom while taking advantage of high- quality materials and designs to suit any style of decor.
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Under the highly classified program, code-named PRISM, the U.S. National Security Agency and the Federal Bureau of Investigation have been tapping directly into the central servers of nine U.S. internet companies, extracting audio, video, photographs, e-mails, documents and connection logs that enable analysts to track a person's movements and contacts over time.

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Copyright 2009 Anastasia Netri
As I work with more and more Home Based Business Owners, the same challenges continue to come up again and again. I hear phrases like,[link widoczny dla zalogowanych], "I'm bad with time" or "I tend to procrastinate a lot". I also hear these quite often: "I work too much, and I'm not sure where the workday ends" as well as "I don't seem to have very much free time". Most people got into owning a home based business because they wanted more freedom, and in many cases they wind up in a different kind of prison.
Effective time management is something that eludes most of us. As a culture, at least in America, being "stressed" and "overwhelmed" has become entirely too commonplace. Healthy balance between work and play in someones life is rarely seen.
The third and biggest time-waster of all is carrying around your schedule and to-do list in your head. I see this much too often,[link widoczny dla zalogowanych], and I notice that this a huge energy drain. This can cause feelings of being overwhelmed,[link widoczny dla zalogowanych], stressed, and completely unable to relax. I speak from experience! I always have 27 thing on my to do list, and I have found that writing it down and prioritizing it is an amazing way to relax. It no longer is swirling around my mind. When things are laid out in this way, it's easy to schedule what needs to be done and have more time to do other important things in my day,[link widoczny dla zalogowanych], like take a nap!
Author's Bio:
A very effective first step to creating more free time is to identify the time wasters in your life. Creating this simple awareness can cause things to turn around very quickly. Most patterns in our lives are there because we're running on auto-pilot. When you begin to notice a pattern, it's just a matter of time before you will know exactly what you need to do to shift it.
People generally forget that we only have a certain amount of hours in the day. It's important to remember that in order to say yes to something, we will have to say no to something else. We cannot keep piling things on. Decide what you would like to have more of in your life on a daily, weekly,[link widoczny dla zalogowanych], monthly, and yearly basis. Write down what these things are, and then ask the question,[link widoczny dla zalogowanych], "What must I say NO to to make room for these things?" This is a great way to create more free time, fun time,[link widoczny dla zalogowanych], and time with loved ones in your life. Keep your eye on what's important, it easy to get lost in the details.
Another major time-waster is electronic boxes. Computers, TV, Blackberries, Video Games,[link widoczny dla zalogowanych], etc. I'm certainly not saying these are all bad, I'm all for a some mindless entertainment on occasion. However,[link widoczny dla zalogowanych], OVERUSE of these things has become the main problem. Entertainment is one thing, distraction is another. The question is,[link widoczny dla zalogowanych], are these things robbing you of time you would rather be spending doing something else? Where could you draw the line on your electronic box use and replace it with something more fulfilling? Check in with yourself and see what you come up with, it just might surprise you.
By Anastasia Netri
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The first most common time-waster is living and / or working in a sea of disorganized clutter. Did you know the average person spends one hour a day looking for something? That's seven hours a week, and 28 hours per month. Many people think it takes a lot of time to get organized,[link widoczny dla zalogowanych], but the reality is that is takes MORE time to be disorganized. Clean up a bit, file some papers, and you could literally get back 28 hours per month. That's a good chunk of free time.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.